{"id":6363,"date":"2026-10-16T16:18:28","date_gmt":"2026-10-16T10:48:28","guid":{"rendered":"https:\/\/new.rubybuying.in\/?page_id=6363"},"modified":"2026-10-20T06:07:05","modified_gmt":"2026-10-20T00:37:05","slug":"sports-injury-rehab-2","status":"publish","type":"page","link":"https:\/\/new.rubybuying.in\/?page_id=6363","title":{"rendered":"Sports Injury Rehab"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6363\" class=\"elementor elementor-6363\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7176214 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"7176214\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2544561 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"2544561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sports Physiotherapy and Rehabilitation <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7463c72 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"7463c72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2056b7d e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"2056b7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6feca sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5a6feca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Sports Physiotherapy at KineX<\/h1><div><strong>\u00a0<\/strong><span style=\"font-size: 15px;\">An injury can put your training, favourite sport or everyday fitness routine on hold. At KineX Physio and Wellness, we help you understand your injury and work toward a return to activity with a plan tailored to your goals.<\/span><\/div><p>Whether you play competitively, run for fitness or enjoy a weekend game, your rehabilitation reflects the movements and physical demands of the activities you want to get back to.<\/p><h5><strong>Rehabilitation Built Around Your Activity<\/strong><\/h5><p>Sports injury rehabilitation helps rebuild the mobility, strength, balance and movement control needed for physical activity.<br \/>We consider how your injury happened, what currently feels difficult and how much activity your body can tolerate. Together, we set practical goals and gradually progress your rehabilitation as your symptoms and function improve.<\/p><h5><strong>Concerns We Can Help You Address<\/strong><\/h5><ul><li><strong>Joint sprains and muscle strains<\/strong>, including ankle sprains and injuries involving the hamstrings, quadriceps or calf.<\/li><li><strong>Running and repetitive-use injuries<\/strong> associated with repeated movements or changes in training.<\/li><li><strong>Tendon pain<\/strong>, including concerns affecting the Achilles tendon, knee, elbow or shoulder.<\/li><li><strong>Shoulder, knee, hip, foot and ankle pain<\/strong> that limits participation in sport or exercise.<\/li><li><strong>Reduced strength, balance or confidence<\/strong> following an injury.<\/li><\/ul><p><strong>Recovery after sport-related surgery<\/strong>, with rehabilitation guided by your surgeon\u2019s instructions and healing precautions.<\/p><h5><b>What Your Treatment May Include<\/b><\/h5><p>Your assessment looks at relevant movement patterns, mobility, strength and balance, alongside the<br \/>demands of your sport. Based on your findings, care may include:<\/p><ul style=\"margin-top: 0cm;\" type=\"disc\"><li><b>Hands-on treatment<\/b> to help manage discomfort and movement restrictions.<\/li><li><b>Progressive strengthening<\/b> to rebuild your capacity for exercise.<\/li><li><b>Balance and coordination exercises<\/b> to improve control during movement.<\/li><li><b>Activity-specific rehabilitation<\/b>, such as practising running, lifting, jumping or changing direction when appropriate.<\/li><li><b>Training guidance<\/b> to help you adjust intensity, frequency and recovery time.<\/li><li><b>A personalized home program<\/b> to support progress between appointments.<\/li><\/ul><p>We explain how each part of your plan connects to your activity, so you know what you\u2019re working<br \/>toward.<\/p><h4><b>A Gradual Return to Sport and Exercise<\/b><\/h4><p>Feeling better is one part of returning to activity. Your rehabilitation also considers whether you<br \/>can manage the movements and loads your sport requires.<\/p><p>We review your progress and help you build up participation in manageable stages. Depending on your activity, this may involve moving from basic exercises to sport-specific drills and gradually resuming training. Return timing depends on your injury, recovery and any medical restrictions.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-a2037fb animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-button\" data-id=\"a2037fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;ta_fadeinup&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.rubybuying.in\/locations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>Close\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"trx-addons-nav-menu-container trx-addons-nav-default\">\n\t\t\t\t\t\t\t<ul id=\"trx-addons-nav-menu-59-2223\" class=\"trx-addons-nav-menu trx-addons-main-nav-menu\"><li id=\"trx-addons-nav-menu-item-6081\" class=\"menu-item menu-item-type-custom menu-item-object-custom trx-addons-nav-menu-item\"><a href=\"#\" class=\"trx-addons-menu-link trx-addons-menu-link-parent\"><span class=\"trx-addons-menu-link-text\">Physiotherapy and Rehab<\/span><\/a><\/li><li id=\"trx-addons-nav-menu-item-6082\" class=\"menu-item menu-item-type-custom menu-item-object-custom trx-addons-nav-menu-item\"><a href=\"#\" class=\"trx-addons-menu-link trx-addons-menu-link-parent\"><span class=\"trx-addons-menu-link-text\">Sports Injury Rehab<\/span><\/a><\/li><li id=\"trx-addons-nav-menu-item-6083\" class=\"menu-item menu-item-type-custom menu-item-object-custom trx-addons-nav-menu-item\"><a href=\"#\" class=\"trx-addons-menu-link trx-addons-menu-link-parent\"><span class=\"trx-addons-menu-link-text\">Vestibular &#038; Concussion<\/span><\/a><\/li><li id=\"trx-addons-nav-menu-item-6084\" class=\"menu-item menu-item-type-custom menu-item-object-custom trx-addons-nav-menu-item\"><a href=\"#\" class=\"trx-addons-menu-link trx-addons-menu-link-parent\"><span class=\"trx-addons-menu-link-text\">Pelvic Health<\/span><\/a><\/li><li id=\"trx-addons-nav-menu-item-6085\" class=\"menu-item menu-item-type-custom menu-item-object-custom trx-addons-nav-menu-item\"><a href=\"#\" class=\"trx-addons-menu-link trx-addons-menu-link-parent\"><span class=\"trx-addons-menu-link-text\">Shockwave therapy<\/span><\/a><\/li><li id=\"trx-addons-nav-menu-item-6086\" class=\"menu-item menu-item-type-custom menu-item-object-custom trx-addons-nav-menu-item\"><a href=\"#\" class=\"trx-addons-menu-link trx-addons-menu-link-parent\"><span class=\"trx-addons-menu-link-text\">Massage Therapy<\/span><\/a><\/li><li id=\"trx-addons-nav-menu-item-6087\" class=\"menu-item menu-item-type-custom menu-item-object-custom trx-addons-nav-menu-item\"><a href=\"#\" class=\"trx-addons-menu-link trx-addons-menu-link-parent\"><span class=\"trx-addons-menu-link-text\">Post Op Rehabilitation<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"trx-addons-mobile-menu-container\">\n\t\t\t\t\t\t<ul id=\"trx-addons-nav-menu-59-4964\" class=\"trx-addons-mobile-menu trx-addons-main-mobile-menu trx-addons-main-nav-menu\"><li 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trx-addons-nav-menu-item\"><a href=\"#\" class=\"trx-addons-menu-link trx-addons-menu-link-parent\"><span class=\"trx-addons-menu-link-text\">Pelvic Health<\/span><\/a><\/li><li id=\"trx-addons-nav-menu-item-60855\" class=\"menu-item menu-item-type-custom menu-item-object-custom trx-addons-nav-menu-item\"><a href=\"#\" class=\"trx-addons-menu-link trx-addons-menu-link-parent\"><span class=\"trx-addons-menu-link-text\">Shockwave therapy<\/span><\/a><\/li><li id=\"trx-addons-nav-menu-item-60866\" class=\"menu-item menu-item-type-custom menu-item-object-custom trx-addons-nav-menu-item\"><a href=\"#\" class=\"trx-addons-menu-link trx-addons-menu-link-parent\"><span class=\"trx-addons-menu-link-text\">Massage Therapy<\/span><\/a><\/li><li id=\"trx-addons-nav-menu-item-60877\" class=\"menu-item menu-item-type-custom menu-item-object-custom trx-addons-nav-menu-item\"><a href=\"#\" class=\"trx-addons-menu-link trx-addons-menu-link-parent\"><span class=\"trx-addons-menu-link-text\">Post Op 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data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div 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142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-af3519e e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"af3519e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"e-con-gap-no elementor-element elementor-element-cf0c788 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"cf0c788\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-7a01639 e-con-full e-flex sc_layouts_column_icons_position_left animation_type_block elementor-invisible e-con e-child\" data-id=\"7a01639\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;ta_fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d1385 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"a1d1385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What Your Treatment May Include<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b362e77 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b362e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your assessment looks at relevant movement patterns, mobility, strength and balance, alongside the demands of your sport. Based on your findings, care may include:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-4759556 e-con-full e-flex sc_layouts_column_icons_position_left animation_type_block elementor-invisible e-con e-child\" data-id=\"4759556\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;ta_fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fb57b1 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"9fb57b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Hands-on treatment<\/strong> to help manage discomfort and movement restrictions.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-83d9080 e-con-full e-flex sc_layouts_column_icons_position_left animation_type_block elementor-invisible e-con e-child\" data-id=\"83d9080\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;ta_fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7ccf9 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"3c7ccf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Progressive strengthening<\/strong> to rebuild your capacity for exercise.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-b0292db e-con-full e-flex sc_layouts_column_icons_position_left animation_type_block elementor-invisible e-con e-child\" data-id=\"b0292db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;ta_fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c618ee elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"4c618ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Balance and coordination exercises<\/strong> to improve control during movement.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-b8e69a7 e-con-full e-flex sc_layouts_column_icons_position_left animation_type_block elementor-invisible e-con e-child\" data-id=\"b8e69a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;ta_fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad8652 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"9ad8652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Activity-specific rehabilitation<\/strong>, such as practising running, lifting, jumping or changing direction when appropriate.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-333b592 e-con-full e-flex sc_layouts_column_icons_position_left animation_type_block elementor-invisible e-con e-child\" data-id=\"333b592\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;ta_fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9918e elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5d9918e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Training guidance<\/strong> to help you adjust intensity, frequency and recovery time.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-5291abc e-con-full e-flex sc_layouts_column_icons_position_left animation_type_block elementor-invisible e-con e-child\" data-id=\"5291abc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;ta_fadeinup&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a23de65 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"a23de65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>A personalized home program<\/strong> to support progress between appointments.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-953226c e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"953226c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-744b38e elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"744b38e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We explain how each part of your plan connects to your activity, so you know what you\u2019re working toward.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-8a8a949 elementor-align-left animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8a8a949\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;ta_fadeinup&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.rubybuying.in\/locations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Visit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d55c95 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"3d55c95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c73a673 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"c73a673\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e21a9 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"e7e21a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/new.rubybuying.in\/wp-content\/uploads\/2026\/10\/p4.jpg\" class=\"attachment-full size-full wp-image-6263\" alt=\"\" srcset=\"https:\/\/new.rubybuying.in\/wp-content\/uploads\/2026\/10\/p4.jpg 700w, https:\/\/new.rubybuying.in\/wp-content\/uploads\/2026\/10\/p4-300x300.jpg 300w, https:\/\/new.rubybuying.in\/wp-content\/uploads\/2026\/10\/p4-150x150.jpg 150w, https:\/\/new.rubybuying.in\/wp-content\/uploads\/2026\/10\/p4-370x370.jpg 370w, https:\/\/new.rubybuying.in\/wp-content\/uploads\/2026\/10\/p4-90x90.jpg 90w, https:\/\/new.rubybuying.in\/wp-content\/uploads\/2026\/10\/p4-410x410.jpg 410w\" sizes=\"(max-width: 767px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d6e7cf e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"2d6e7cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b6e5a8 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"8b6e5a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A Gradual Return to Sport and Exercise<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a13c2 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"20a13c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Feeling better is one part of returning to activity. Your rehabilitation also considers whether you can manage the movements and loads your sport requires.<br \/>We review your progress and help you build up participation in manageable stages. Depending on your activity, this may involve moving from basic exercises to sport-specific drills and gradually resuming training. Return timing depends on your injury, recovery and any medical restrictions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d670b95 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"d670b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Do I Need to Be an Athlete?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0141330 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0141330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>No.<\/strong> Sports rehabilitation is for anyone whose injury affects exercise, recreation or an active hobby. Whether your goal is returning to the gym, playing with your children or completing your next race, your plan starts with what matters to you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-c009908 elementor-align-left animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c009908\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;ta_fadeinup&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/new.rubybuying.in\/locations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Visit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sports Physiotherapy and Rehabilitation Sports Physiotherapy at KineX \u00a0An injury can put your&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6363","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/new.rubybuying.in\/index.php?rest_route=\/wp\/v2\/pages\/6363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.rubybuying.in\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/new.rubybuying.in\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/new.rubybuying.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.rubybuying.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6363"}],"version-history":[{"count":31,"href":"https:\/\/new.rubybuying.in\/index.php?rest_route=\/wp\/v2\/pages\/6363\/revisions"}],"predecessor-version":[{"id":6570,"href":"https:\/\/new.rubybuying.in\/index.php?rest_route=\/wp\/v2\/pages\/6363\/revisions\/6570"}],"wp:attachment":[{"href":"https:\/\/new.rubybuying.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}