Sports Physiotherapy at KineX

Whether you play competitively, run for fitness or enjoy a weekend game, your rehabilitation reflects the movements and physical demands of the activities you want to get back to.

Rehabilitation Built Around Your Activity

Sports injury rehabilitation helps rebuild the mobility, strength, balance and movement control needed for physical activity.
We consider how your injury happened, what currently feels difficult and how much activity your body can tolerate. Together, we set practical goals and gradually progress your rehabilitation as your symptoms and function improve.

Concerns We Can Help You Address

• Joint sprains and muscle strains, including ankle sprains and injuries involving the hamstrings, quadriceps or calf.
• Running and repetitive-use injuries associated with repeated movements or changes in training.
• Tendon pain, including concerns affecting the Achilles tendon, knee, elbow or shoulder.
• Shoulder, knee, hip, foot and ankle pain that limits participation in sport or exercise.
• Reduced strength, balance or confidence following an injury.

Recovery after sport-related surgery, with rehabilitation guided by your surgeon’s instructions and healing precautions.

What Your Treatment May Include

Your assessment looks at relevant movement patterns, mobility, strength and balance, alongside the
demands of your sport. Based on your findings, care may include:

• Hands-on treatment to help manage discomfort and movement restrictions.
• Progressive strengthening to rebuild your capacity for exercise.
• Balance and coordination exercises to improve control during movement.
• Activity-specific rehabilitation, such as practising running, lifting, jumping or changing direction when appropriate.
• Training guidance to help you adjust intensity, frequency and recovery time.
• A personalized home program to support progress between appointments.

We explain how each part of your plan connects to your activity, so you know what you’re working
toward.

A Gradual Return to Sport and Exercise

Feeling better is one part of returning to activity. Your rehabilitation also considers whether you
can manage the movements and loads your sport requires.

We review your progress and help you build up participation in manageable stages. Depending on your activity, this may involve moving from basic exercises to sport-specific drills and gradually resuming training. Return timing depends on your injury, recovery and any medical restrictions.